All Natural Caffeine-Free Energy Drink

When we are under a lot of stress and showing signs of adrenal fatigue http://theverbalherbal.blogspot.com/2012/08/too-much-stress-can-lead-to-adrenal.html, our bodies are so worn out that we often turn stimulant like coffee and energy drinks to get us going in the morning and keep us going throughout the day. Energy drinks are not good for us and can be extremely dangerous so I wanted to provide an all natural and caffeine-free energy drink.

Avoid Caffeine in Times of stress

Caffeine works by binding to adenosine receptor sites, therefore, blocking adenosine’s ability to decrease and slow nerve activity. Caffeine also increases the speed of neuron firing. All of this increased activity makes the pituitary gland think there’s an emergency and it signals to the adrenals to release adrenalin making us alert for this non-existent emergency. If we are already stressed and fatigued, coupled with the added stress of caffeine then it is bound to lead to adrenal fatigue if you don’t already have it.

The Truth about Energy drinks

Energy drinks are even worse than coffee or tea. A typical energy drink can contain anywhere from 70 to 200 mg of caffeine, double the amount found in coffee, and the caffeine found in energy drinks is more damaging because with coffee and tea, the caffeine occurs naturally in the plant material which also contains antioxidants to buffer the damaging effects of caffeine. Energy drinks are one of the fastest growing markets for beverages, pulling in $9 billion in 2011. And they are marketing to youth as well. 1 in 3 teens and young adults regularly consumes them. And energy drinks can cause heart palpitations, seizures, chest pain, increased blood pressure, strokes and even sudden death. Your chances of experiencing damaging side effects from energy drinks increase among young individuals.

All Natural Caffeine-free Energy Drink

My energy drink is cheaper and healthier than typical energy drinks, but the down fall is that it does require a little more preparation. The recipe is as follows: -2 cups of water -3 Tbs Peppermint leaf -2 Tbs Nettle Leaf -1 Tbs Elethero -1 Tbs Ashwaganda or another adaptogen if you choose not to use ashwaganda -1 Tbs Guto Kola leaf -1/2 cup of Coconut water

In a pot mix the water, elethero and ashwaganda. Cover and bring to a boil then reduce heat and simmer for 10 minutes. Remove from heat and add the peppermint, nettle and guto kola. Steep the mixture for at least 10 minutes. Strain and refrigerate the liquid. Once it is cooled add the coconut water and now you have an all natural energy drink. You can make a big batch and have enough for several days. Below is a little information about each of the ingredients.

Peppermint

Peppernint (Mentha x piperita) is a nervine stimulant that helps to activate the nerve endings by increasing circulation and nourishment. Balancing and stimulating the nerves helps to combat fatigue, weakness and absent-mindedness. It also has a renewing and refreshing flavor and aroma that helps to invigorate the body. 

Nettle

Nettles (Urtica dioica) is such a valuable plant. This tonic is rich in iron, calcium, potassium, silicon, magnesium, manganese, zinc, chromium and other vitamins and minerals. It helps individuals regain their energy when dealing with chronic and degenerative diseases by strengthening the kidneys. Nettles is so useful for so many things that herbalist David Hoffmann says, “when in doubt, use nettles” and I completely agree!

Elethero

Elethero (Eleutherococcus senticosus), also known as Siberian ginseng, is one of the primary adaptogens used today. It helps to enhance physical and mental performance and improve the individual’s wellbeing. It restores the nerves by enhancing the body’s resistance to stress and by toning Qi, Blood and essence, Elethero increases endurance and stamina. It may interfere with heart medications and should be used with care in cases of severe hypertension.

Ashwaganda

Ashwaganda (Withania somniferum) is another adaptogen that helps to give strength back to the body. Its active ingredient, withanolides, can increase stamina, decrease stress, soothe agitated nerves and promote well being. As a natural MAOI, ashwaganda can increase the availability of dopamine in the brain. It may heighten the effects of barbiturates and should not be taken during pregnancy.

Guto Kola

Gotu kola (Centella asiatica) is another wonderful and invigorating herb. As a nerve tonic, it helps to rejuvenate the body and the mind. It can increase alertness by nourishing the brain and is helpful in cases of nervous stress and debility. For more in-depth information regarding Guto Kola: http://theverbalherbal.blogspot.com/2012/05/daily-herb-o-scope-gotu-kola-to.html

Coconut Water

I feel that coconut is a great addition to this energy drink because it helps to hydrate the body and balance out electrolytes. For more information about this, check out: http://theverbalherbal.blogspot.com/2012/06/rehydrate-with-homemade-electrolyte.html I chose to get unsweetened coconut water because I like the flavor of the blend; however, you may wish to get the sweetened coconut water or add a little honey to your blend.

When you are already stressed and fatigued, the last thing you want to do is make the problem worse, and that’s what caffeine and energy drinks are doing. But sometimes you just need a little bit of a boost, especially in the morning or mid day. I find this energy drink to be tasty and effective, and it not only helps to wake you up but the adaptogens in the blend help to address the root of issues. So give this drink a try and let me know what you think. 

Sources:

Duke, J. A. (2000). The green pharmacy herbal handbook: your comprehensive reference to the best herbs for healing. Emmaus, Pa: Rodale Reach.

Gladstar, R. (2001). Rosemary Gladstar's family herbal: a guide to living life with energy, health, and vitality. North Adams, Mass.: Storey Books.

Hoffmann, D. (2003). Medical herbalism: the science and practice of herbal medicine. Rochester, Vt.: Healing Arts Press.

Holmes, P. (2007). The energetics of Western herbs: a materia medica integrating

Western and Chinese herbal therapeutics (Rev & enl. 4th ed.). Cotati, Calif.: Snow Lotus Press.

Mars, B. (2007). The desktop guide to herbal medicine. Laguna Beach, CA: Basic Health Publications.

http://www.livestrong.com/article/24642-main-ingredients-energy-drinks/

http://www.jonbarron.org/diabetes/nl100726/natural-health-newsletter-adrenal-fatigue

http://today.msnbc.msn.com/id/41577256/ns/today-today_health/t/energy-drinks-can-be-dangerous-teens-report-says/

Using Herbal Remedies for Kids

So often kids and babies are overlooked in the application of herbal remedies, which is unfortunate.  I think that herbs are often not an option for parents because there is a lack of knowledge about plant medicine and a lack of preparation. Today I would like to provide a little information to parents about the use of herbal remedies with their children and suggest a few herbs to have on hand for when your child gets sick.


There are many reasons why herbs should be used in children. First, their sensitive little bodies respond so well to the mellow and soft effects of herbs. This healing response to herbs is almost inborn, stemming from thousands of years of use. Second, where herbs have historically been proven safe, the long term effects of most pharmaceuticals are unknown. There is such a wide use of drugs without adequate knowledge of their effects. New drugs should only be considered safe once enough time has passed to see the true long term effects. Is this risk of using possibly unsafe pharmaceuticals a chance you are willing to take with your children? Herbs may be slower acting and less potent than pharmaceuticals, but herbs don't upset the natural balance of these tiny bodies.


So often people think of herb and western allopathic medicine as ether one or the other. But herbal medicine can work as an alternative or complementary to western medicine. If you plan on mixing western pharmaceuticals with herbs I suggest consulting you doctor or herbalist first to make sure there are no interactions. Using herbs as an alternative doesn't mean ignoring what your physician has to say. We can take the information they provide us with, for instance their diagnostic skills, and then apply a more natural means of treatment. It's also important to know when it's time to seek professional medical treatment. When there is severe trauma or severe or worsening infection, please seek professional medical help. It is better to be safe than sorry.


There is often a concern regarding the safety of herbal remedies. The recommended herbs for children are ones that are mild and gentle and have been used on children for thousands of years; however, it is important to be clear that even the safest and most researched herbs can cause a reaction in some people. I recommend doing a dose test to be sure your child or even you for that matter won't have an allergic reaction to an herbal remedy. To do so, make a tea from the herb. Then apply a small amount to the inner arm. I usually do it to a small patch of skin in between the wrist and elbow. Wait 24 hours. If you notice any signs of an allergic reaction, discontinue use and you now know that this is not an herbal remedy to be used. If there are no signs of an allergic reaction, try a small amount internally. Again, if there are signs of allergic reaction, discontinue use; otherwise it should be ok to receive the herb at a regular dose.


The next question becomes, what is the appropriate dose for a child. I prefer to use Clark's Rule to determine dosage for children. Clark's Rule is as stated:


                      Child's weight in pounds ÷ 150 (average adult weight) = % of adult dose


So if a child weighs 35 pounds and the adult dose of a tincture is 5ml, the equation would be solved as follows:
  
                     35 ÷ 150 = .23 which would be 23% of the adult dose
                     .23 x 5ml = 1.15 ml would be the child's dose


This equation can be used for any preparation of herbs. If the child is still breast feeding, the best way for them to get the healing properties of herbs is through the mother's milk. The mother should drink several cups of herbal tea a day.

Now that you know the how to calculate dosage for children, it is important to know what herbs to have on hand. Making sure that you are prepared, is the one thing that makes herbal medicine successful with kids. As soon as you recognize the warning signs to sickness, start treatment immediately. Fatigue and dehydration are two issues that often lead to illness. Some herbs to have on hand include:

• Astragalus
• Catnip
• Chamomile
• Echinacea
• Garlic
• Ginger
• Lemon balm
• Licorice root
• Marshmallow root
• Mullen
• Nettles
• Oats
• Peppermint
• Thyme

These herbs have been used safely for thousands of years and are invaluable when it comes to treatment of health issues in children. There are also many methods of application that can be useful and easy to get children to take. An herbal tea is very healing and can also be made into popsicles or herbal jello as other ways to get kids to take herbs. Adding small amounts of fruit juice or fruit juice concentrate to the tea can make them more palatable to children. You can also take the tea and add it to a bath. We absorb more through the skin then we realize. There are also herbal candies, and tasty syrups that are kid friendly. Alcohol based tinctures can also be used for children. If you are worried about the alcohol content in the tincture you can evaporate the alcohol by adding the tincture dose to 1/4 cup of hot water and letting it sit on the counter uncovered for several minutes. You can also purchase glycerin extracts of the herbs that are more kid friendly.


Overall, herbs are an excellent contribution to the health of children. They can be used as an alternative or in conjunction to western medicine. Treating your children via natural means is a great way, as parents, to get more involved in the health of your children and focus more on prevention. Be sure not to underestimate the healing power of a little TLC and some rest. That alone can be enough to heal the worst sickness. If you would like to know more about natural healing for children, any of the books listed below are wonderful tools for parents. 

Sources

Gladstar, R. (2001). Family herbal: a guide to living with energy, health and vitality. North Adams, MA: Storey Books.

Romm, A. (1996). Natural healing for babies and children. Freedom, CA: The Crossing Press.

 Romm, A. (2003). Naturally healthy babies and children: a commonsense guide to herbal remedies, nutrition and health. Berkeley, CA: Celestial Arts.

Daily Herb-o-Scope - A Peppermint Preview

The third installment of our garden fiasco, is peppermint! UMMM! Peppermint (Mentha x piperita) is so delightful. Its cool and refreshing flavor makes it a valuable asset in many commercial products. But don't write off peppermint as only being valuable for freshening your breath. It has medicinal properties are noteworthy.

A main debate that herbalists have over peppermint is the temperature. Now we can all agree that it is sweet and pungent with a drying quality; however, is it cooling or warming? It elicits a very cooling effect, but it is also warming in its ability to make you sweat. So, I'll sit on the fence on this one and say that it's both. I fell that it warms first and then cools. So this summer, make yourself a glass of peppermint ice tea and decide for yourself if you think it's cooling or warming. Enough with the debate, lets learn about peppermint.


I feel that peppermints most valuable trait is the effect that it has on the digestive system. Its carminative and antisposmodic effects help to relax the muscles of the digestive tract helping to alleviate gas that's causing pain, indigestion, colic, IBS, gastritis, nausea and vomiting. One study found that its relief with indigestion may be due to its ability to relax the esophagel sphincter, releasing any air that might be trapped. When I get sick (throw up sick) I find nothing as helpful as a warm cup of peppermint tea. It helps to sooth my tummy in a way that no other herb can. It is also helpful and safe to use in cases of motion sickness and morning sickness during pregnancy.


Peppermint can also help with liver and gallbladder Qi stagnation. In western terms this means that peppermint can decongest these organs helping bile to flow and relieving a symptom picture of indigestion, borborygmus, nausea, vomiting and headaches. Overall, stagnation in the liver and the gallbladder causes a poor breakdown of food and toxins resulting in very poor digestion and a build up of toxins in the body. Liver Yang Rising is another condition that peppermint may help with. Causing dizziness, headaches, tremors, vertigo, a red face and anger, Liver Yang Rising is often the result of alcoholism and should be addressed if experienced.


I also find peppermint to be very beneficial as a steam bath or in a regular bath. A steam bath of peppermint can be very useful in cases of nasal congestion, asthma, bronchitis, sinusitis and laryngitis, and a regular bath with peppermint can help to cool and refresh the mind and relax and soothe sore muscles. Using peppermint tea as a mouthwash helps to freshen breath and kill certain bacteria and viruses.


The raw herb can also be used as a insect and pest repellent. When stuffed in to mattresses it can help discourage bed bugs and the whole plant can also keep mice and rats out of food storage areas. Burning peppermint can clear negative energy in a room or house.


Peppermint has no known side effects and no drug interactions reported, although it is contraindicated with gallstones, liver disease and esophagel reflux and concentrated forms should not be given to infants and children. Pregnant women should have no more than 1 cup of tea a day and it can dry up mothers milk so you may wish to avoid peppermint is you are lactating. Hoffman suggests 1-2 ml of tincture 3 times a day (1:5 in 40% alcohol) and Duke recommends 1 tablespoon of fresh mint or 1 teaspoon of dry mint covered with 1 cup of boiling water seeped for 10 minutes. If seeped any less, the maximum amount of essential oils will not be extracted for the plant material.


Peppermint is such a wonderful herb with wonderful health benefits. So even though in the garden, mint plants grow like weeds and tend to take over huge areas, now that you know medicinal uses of mint, you can find many different ways to use it all.


Sources:

Blumenthal, M (2003). The ABC clinical guide to herbs. Austin, TX: The American Botanical Council.

Duke, J. A. (2000). The green pharmacy herbal handbook: your comprehensive reference to the best herbs for healing. Emmaus, PA: Rodale Reach.

Hoffman, D. (2003). Medical herbalism: the science and practice of herbal medicine. Rochester, VT: Healing Arts Press.

Holmes, P. (2007) The energetics of western herbs: a materia medica integrating Western and Chinese herbal therapeutics (Rev. &enl. 4th ed.). Cotati, CA: Snow Lotus Perss.

Levy, J. d. ( 1997). Common herbs for natural health (Rev, expanded ed.) Woodstock, NY: Ash Tree Pub.

Mars, B. (2007). The desktop guide for natural medicine. Laguna Beach, CA: Basic Health Publications.